holistic

I provide a supportive, holistic, responsive, warm space and help you develop new coping skills, awareness, self-discovery, growth, and healing. I believe in an individual and integrative approach and go beyond talk therapy; the tools and techniques will differ depending on your needs. Together, we will create a new vision of who you want to be and what you want to accomplish in your journey, discover your true potential, as well as to create opportunities, and achieve your goals. I often use the Positive Psychology field of theory and research, focusing on both individual and social well-being versus the stigma of diagnosis.

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 I have degrees in Psychology and Mental Health Counseling. I also have training in life coaching and use tools from both fields to support my clients. My approach incorporates techniques from Psychosomatic Bodywork, Mindfulness-Based Practices, Psychodynamic, Energy Psychology, CBT, DBT, Art Therapy, and ITR (Instinctual Trauma Response) modalities.

I earned a Meditation and Psychotherapy postgraduate Certification from Harvard Medical School and a Trauma Specialist certification from ITR. I also completed training in Cognitive Behavioral Therapy for treating Anxiety, Depression, and Trauma at the Center for Practice Innovation. In addition, I studied "The Science of Well-Being" and had other training.